Showing posts with label Essential Oils. Show all posts
Showing posts with label Essential Oils. Show all posts

Wednesday, March 4, 2015

all about oils {WILD ORANGE}

In general, I am not a big citrus person and am not a fan of oranges but somehow doTerra's Wild Orange essential oil is one I simply could not live without. I love how fresh and clean it smells, I love how it tastes in my water {or in my cocktail - vodka + soda water + wild orange = YUM) and I especialy love how mixing it with peppermint is an instant pick-me-up!



Here's a little low-down on Wild Orange for you!

Description: 
Cold pressed from the peel, Wild Orange is one of dōTERRA’s top selling essential oils due to its energizing aroma and multiple health benefits. High in monoterpenes, Wild Orange possesses stimulating and purifying qualities, making it ideal to enhance immunity when seasonal threats are high. As with many citrus peel oils, Wild Orange contains powerful antioxidants that help maintain overall health. It can be taken daily to cleanse the body or used on surfaces as a natural cleaner. Diffusing Wild Orange will energize and uplift the mind and body while purifying the air. Wild Orange enhances any essential oil blend with a fresh, sweet, refreshing aroma. 

Primary Benefits:
- Powerful cleanser and purifying agent
- Protects against seasonal and environmental threats
- High in antioxidants, which are essential to overall health
- Uplifting to the mind and body




How I use Wild Orange:
-To clean
-In the diffuser to freshen and cleanse the air
-Mixed with peppermint to wake me up
-In my water & cocktails


To buy your own Wild Orange Oil, simply go to http://mydoterra.com/mamaandmou
 And, of course, if you have any questions don't hesitate to email me!
mamaandmou@gmail.com





Tuesday, January 27, 2015

all about oils {PEPPERMINT}




Ah, Peppermint Oil. What can I even say? This is far and away my favorite oil - we fly through it at our house. With so many different uses and an incredible smell and taste, it's one that everybody should have for sure! 


Description: The peppermint plant is actually a hybrid of watermint and spearmint and was first described by Carl Linneaus in 1753. A high menthol content—like that found in the dōTERRA Peppermint essential oil—distinguishes the best quality Peppermint from other products. Frequently
used in toothpaste and chewing gum for oral health,
Peppermint also helps to alleviate stomach upset and promotes healthy respiratory function. Peppermint continues to be one of the best-selling favorites among dōTERRA essential oils.

Primary Benefits: 
-Promotes healthy respiratory function and clear breathing
-Alleviates stomach upset
-Frequently used in toothpaste and
chewing gum for oral health

How I use Peppermint:
- Mixed with Wild Orange as a little pick-me-up (especially in the morning)
- On my teeth to freshen my breath
- On my belly for stomach aches
- On my temples for headaches {aka hangovers}
- On my neck when it's sore
- In my lattes! Holy smokes is this delicious! Minty and yummy without all the nasty sugar and chemicals found in those syrups.
- In baking - peppermint brownies anyone?!?


To buy your own Peppermint Oil, simply go to http://mydoterra.com/mamaandmou
 And, of course, if you have any questions don't hesitate to email me!
mamaandmou@gmail.com





Tuesday, January 6, 2015

{all about oils} LEMON

Today is all about lemon oil, which should make you all super excited because it's a good one - definitely a must-have in my opinion! Lemon oil is actually the very first essential oil that I tried and was the one that peaked my interest and made me want to try other oils. Even if you aren't interested in converting into a complete oil user, you should still have lemon. If nothing else, just for your water because it tastes so delicious.


Description:
The top-selling dōTERRA essential oil, Lemon has
multiple benefits and uses. Lemon is a powerful
cleansing agent that purifies the air, disinfects surfaces, and can be used as a non-toxic cleaner throughout the home. When added to water, Lemon provides a refreshing and healthy boost throughout the day. Lemon is frequently added to food to enhance the flavor of desserts and main dishes. Due to its high limonene content, Lemon is a powerful antioxidant that can help ward off free radicals. Taken internally, Lemon provides cleansing and digestive benefits, can soothe an irritated throat, and supports healthy respiratory function. When diffused, Lemon is very uplifting and energizing and has been shown to improve mood and cognitive ability.

Benefits:
-Cleanses and purifies the air and surfaces
-Naturally cleanses the body and aids in digestion
-Supports healthy respiratory function
-Promotes a positive mood and cognitive ability 
{more at: doterratools.com}

How I use LEMON:
-2 drops in my water every morning right when I wake up & throughout the day
-To clean my rings
-In my diffuser to cleanse the air & uplift mood
-In cooking {it's particularly good in my Lemon/Oregano grilled chicken breast}
-To clean counter tops



To buy your own Lemon Oil, simply go to http://mydoterra.com/mamaandmou
 And, of course, if you have any questions don't hesitate to email me!
mamaandmou@gmail.com






Wednesday, October 22, 2014

essentially obsessed

Last night me and my buddy, Sara, attended the doTERRA 2014 Asprire Post-Convention Tour, which is a very long title to an awesome event filled with oil enthusiasts talking about oils.
And now, if it's possible, I am even more obsessed with essential oils! Any of you who have emailed me about oils have experienced my passion first hand with an incredibly lengthy email in return. I just can't help myself! I am amazed by what these oils can do! I had terrible cramps a couple weeks ago - rubbed some clary sage on my belly and they were GONE. I had a really bad wine related headache on Saturday morning - a drop of peppermint on my temples and it was GONE. Kenley has a really bad yeast diaper rash that was not clearing up with lotions or cream - made my own cream with Melaleuca + Lavender + Unrefined Virgin Coconut Oil and it's clearing right up!

Seriously you guys, this stuff is LEGIT. Not to mention it is an amazing way to make some extra cash money for those of you who are in to that kind of thing. I am so filled with ideas and excitement on different ways to share the power of oils I just don't even know where to start! I am definitely planning on composing more oil related posts to share and teach all of you the benefits from all the different oils and doTERRA products but I want to know from you - WHAT DO YOU WANT TO KNOW? I totally get being on the skeptic side of oils and thinking "aren't essential oils for hippies?" Believe me. I thought oil users were cray-cray. So what can I share with you to make you not think I've gone completely off the deep end? 

Also, I just had to share this video because this is TOTALLY who I am becoming. So-Dang-Funny.





Friday, September 26, 2014

Why doTerra

I mentioned a week or so ago {anyone else feel like September was one big blob? I swear I have no idea where time is going} that I have hopped on the essential oil bandwagon. I had heard of them of course, and read some posts {like this one and this one} from some of my favorite bloggers but I didn't really get it until my friend {and awesome health coach} Danielle gave me a couple samples. I was hooked instantly and now I can't get enough. 
If I'm being completely honest, doTerra is the only brand of oil I have tried because, well, that is what Danielle gave me. But, now that I have spent quite a bit of time researching essential oils and doTerra as a company, I know that there is no other brand that I would use. I'm not going to speak ill of other oil companies because frankly, I don't know enough to plead a case as to why one brand is better than the other. One thing I will say for sure is to be very wary of oils you purchase at health food or beauty stores! The FDA doesn't have regulations on the purity of oils so much of what you find on the shelves {and at a cheaper price point} is diluted and it's hard to say diluted by what because ingredient lists aren't required. The oils you find in stores may be nice for aromatherapy or to use in a bath {but who wants to breath and bath in fake junk?}, but for any kind of medicinal benefit you want to be sure you are buying PURE oil...and that is what doTerra works tirelessly to achieve. 

I was going to try and explain doTerra's quality control in my own words, but really, doTerra does a great job of explaining their standards, so I am taking the lazy road and sharing with you the information from their website. 


Essential Oil Quality Grades

There are a growing number of products claiming to be or to that contain essential oils. They range in price and quality and are found in skin care, cosmetics, aromatherapy, and other products. However, many of these products do not use pure essential oils and often use fragrant synthetic chemical substitutes to dilute or replace more expensive essential oil extracts. Furthermore, there are no current regulatory standards for the descriptive use of the "therapeutic grade" for products labeled as essential oils. 

The CPTG Certified Pure Therapeutic Grade®* mark represents dōTERRA's own internal standards for sourcing and testing pure aromatic botanical extracts using independent testing laboratories. The dōTERRA brand and registered CPTG mark represent dōTERRA's guarantee of pure essential oil extracts that meet high standards for both purity and material composition and accurate product labeling.

dōTERRA's therapeutic-grade essential oils are pure natural aromatic compounds carefully extracted from plants. They do not contain fillers or artificial ingredients that would dilute their active qualities. Proper extraction and quality control methods also ensure that dōTERRA's essential oils are free of any contaminants such as pesticides or other chemical residues. In addition to being pure and natural, dōTERRA's Certified Pure Therapeutic Grade essential oils are subjected to further quality testing that ensures the correct composition of the active natural compounds found in each oil. Even though an essential oil may be pure, if the right species or part of a plant has not been used, or if the plant has not been grown in the right environment or harvested at the right time, or if it has not been distilled under the right conditions, the natural chemical makeup of the extraction will not provide as predictable and powerful a benefit. In some cases, the wrong plant harvested at the wrong time may result in an extract that contains harmful levels of some constituents.
dōTERRA's Certified Pure Therapeutic Grade essential oils are guaranteed to be pure and natural and free of synthetic compounds or contaminates. They are subjected to rigorous mass spectrometry and gas chromatography testing to ensure extract composition and activity. dōTERRA's pure essential oils represent the safest and most beneficial essential oils available today.

The amount of testing these oils go through really gives me piece of mind when using them on myself and my family and I particularly love that the oils are extracted from plants grown in their ingenious region...I'm sure I could grow an orange in Minnesota but I'd be willing to bet an orange grown in Florida is going to look better, smell better and taste better!

If you have any questions feel free to email me any time! Otherwise, hit the button to browse, shop & learn more! 





Tuesday, September 9, 2014

Oil Bandwagon

It's official. I am obsessed with oil.

I have read all sorts of blog posts and articles over the past year or so but it wasn't until my health coach, Danielle, hooked me up with a couple of samples that I really bought in to it. 
My favorites so far are Lemon & Lavender and I seriously want to buy and try every.single.stinkin.one! It is so fascinating learning about the different oils and all the benefits. Fun Fact: I didn't use a DROP of bug spray this whole summer! That is huge considering the big joke is that the Minnesota state bird is a mosquito. Instead, I used a couple drops of lavender and those pesky blood suckers didn't touch us!

If you are new to oils, like I was, here's a little who, what, where breakdown of why I decided to hop on the bandwagon. 

WHO: Everyone. Seriously. No matter what your lifestyle, ailment, passion or body type there is an oil {and most likely lots of oils} for you!

WHAT: doTerra Essential Oils {I'll share more on why I chose doTerra over other brands another time} are a Certified Pure Therapeutic Grade of aromatic compounds gently and skillfully distilled from the seeds, bark, stems, roots, flowers and other parts of plants used throughout history in many cultures for their medicinal and therapeutic benefits. 

WHERE: Everywhere. Seriously. Use oils for cooking, cleaning, use them topically, drink them. I start every day with a glass of water with one drop of Lemon Oil in it, it starts my day off nice and fresh while getting my organs all woken up and cleaned and this is just one teeny tiny example!

WHEN: All day, every day. Whether you need to get rid of a killer headache or you incorporate oils in to your daily beauty regimen there is no limit to the time and place for oils. 

WHY: More like why not? Oils are completely natural and found from nature. I don't know about you but the thought of modern medicine wigs me out. If there is a chance I can cure an ailment naturally, you better believe I am going to go that route first! 

HOW: You just order them online and they show up on your doorstep! 
Check out http://mydoterra.com/mamaandmou to research and shop! 

I am so excited to share more posts with you about what I've learned and how I am using oils in my daily life! In the meantime, if you have any questions or are interested in learning more - don't hesitate to leave a comment or shoot me an e-mail